NATURAL NUTRITION, THERAPEUTIC YOGA ANF SHIATSU in the Sierra de Grazalema Natural Park

NATURAL NUTRITION, THERAPEUTIC YOGA ANF SHIATSU in the Sierra de Grazalema Natural Park
Changes in eating habits, practice of yoga and shiatsu (Japanese massage)

Tambor del Llano espacio STARLIHG, libre de contaminación lumínica, con un compromiso en defensa de la calidad del cielo nocturno

Why are there more and more intolerances, diseases, bad digestions, lack of energy and degenerative diseases? Start your own transformation with healthy cooking, therapeutic Yoga and Shiatsu treatment. Learn the basics of nutrition and practical cooking, a practical yoga table that you can do at home depending on your limitation or pathology, and receive a Shiatsu treatment with a personalized diagnosis. You will no longer need to search for healthy recipes, you will give the weight to your neighbor and you will save money on nutritional diets. And of course we cook for three hours, we practice therapeutic Yoga in the morning and diagnostic Shiatsu in the afternoon to integrate it practically.

DATES: September 29, 30, departure on October 1 , 2023

PRICE:

WORK SHOP PRICE
Includes: theory and practice the three days, full menu for half a day, breakfasts and dossier € 220
If booked before July 31 € 199

 

ACCOMMODATION:

Room category PRICE/PERSON
Superior € 219,35
Comfort € 204,35
Duble € 198,35
Room for single use € 372,70

Organized by: KARUNA

CONTACT:

  • TLF 627 204 400
  • E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.m

PROGRAM FOR THE THREE DAYS:

8:30 Therapeutic yoga class and myosfacial chains (1 hour and a quarter) Taught by Laura Aguilar, a teacher trained at the prestigious Prajna Therapeutic Yoga School certified by the Yoga Alliance (Https://Escuelaprajnayoga.Com/ )
10:00 Nutrition theory and energy breakfast
12:00 Recipes that we will cook
15:00 Lunch with cooked food
17:00 Shiatsu therapy and personalized diagnosis
20:00 Symbiotic and delicious dinner

Programa